Definition of Troubled
The dictionary defines troubled as feeling worried, anxious, or experiencing heavy problems, difficulties, or unrest. Does that feel incredibly familiar today? Worried, anxious, unrest, heavy problems…it feels a lot like what many of us are facing today, doesn’t it? Life weighs us down, and it feels too heavy sometimes.
Jesus knew all of this, and He gave us an answer to this problem. Jesus tells us in John 14 not to be troubled, but to believe instead.
Don’t let your heart be troubled. Believe in God; believe also in me.
John 14:1 CSB
He follows that up with why we shouldn’t let our hearts be troubled, and that is because this home is not our final destination. Jesus goes on to say these words, “I am the way, the truth, and the life.” True freedom from fear and anxiety is found in Jesus.

Jesus’ Answer to Anxiety
Later on in the chapter, Jesus says these words.
Peace I leave with you. My peace I give to you. I do not give to you as the world gives. Don’t let your heart be troubled or fearful.
John 14:27 CSB
Jesus gives us the answer to an anxious, worried heart; and the answer is peace. He told His disciples, “I’m leaving you physically, but I’m leaving my peace with you.”
The peace that Jesus gives is different than the peace the world gives. The world gives us peace in the form of a spa day, meditation, a quiet retreat, calming music. While none of these things are bad, Jesus reminds us that His peace is different. His peace lasts. His peace is more encompassing and will carry us through difficult seasons. But it’s a choice. We can choose to be troubled, worried, and anxious; or we can choose peace. It’s a choice we’re not going to make once but over and over and over again. Sometimes, it’s a daily choice; other times, it’s an hourly or minute-by-minute choice.
Choose Peace over Anxiety
Today, when your feet hit the floor, you can choose anxiety, worry, and fear, or you can choose peace. You can start your day with prayer and gratitude and a morning time routine that will set your focus on God for the day. When things get difficult, you can choose peace again. You can stop and pray and ask God for wisdom and for His peace. When you go to bed tonight, and anxiety tries to keep you awake, you can choose to pray and repeat a verse quietly in your mind until you feel God’s peace wrap around your heart.
God’s peace is there for the taking, but we have to choose to take it. This world will only ever give us grief, heartache, disappointment, worry, anxiety, and fear. That’s not going to change. Problems will come into our lives daily; that won’t change either. But we can choose our response. We don’t have to be overcome with so much anxiety, we can’t function. Instead, we can choose God’s peace and give our worries and fears and burdens to Him to carry.
Casting all your cares on him, because he cares about you.
I Peter 5:7 CSB
More Encouragement
For more encouragement, check out Max Lucida’s book, Anxious for Nothing. I’m reading this with one of our children, and it’s really good.
































