The Fight
A few years ago, Matt and I had a fight. This wasn’t just any fight. This was a doozy. To this day, I don’t even remember what it was about. All I know is that I was mad. I remember taking out a notebook. Whenever I am upset and need to process what I am feeling, I always write down everything I am thinking and feeling in a journal. Well, this day, I decided to title the page– “All the Ways my Husband Has Hurt Me.” Basically it was everything I wanted to say to his face. I began a list, a long list of all the ways he had hurt me, the things he was wrong about, why I was upset at him, and so on. I came up with a lot. Honestly, I felt better when I got done writing. Then I sat and thought about how it was going to feel so good to prove my point and show him just how much he had hurt me.
Suddenly, I saw another expression in my mind’s eye. It was an expression of deep hurt on my husband’s face. I knew that if I gave him this paper, it would crush him. Was it worth it? Was it worth hurting him so badly just to prove my point? Just to prove that he was wrong and I was right? I knew it wasn’t. So I took the piece of paper, looked at it one last time, then ripped it out of the notebook, tore it up and threw it away.
I turned to another page in my notebook and began a new list. I entitled it– “The Things I Love About Matthew.” It took me a few begrudging minutes to get started, but then the words began to flow from my mind to the paper. By the time I was done, I had completely filled a paper, front and back, of what I love and appreciate about my husband.
The Resolution
A few hours later when Matt came back home, I didn’t say anything. I simply handed the paper to him. At that point, I was no longer angry. I had dealt with the problem. I asked God to forgive me where I was wrong, and I remembered again that the enemy was not my husband. I watched as Matt’s face fell before he even read the paper. I could see that he thought he knew what was coming and it wasn’t going to be good. Then I watched as he read the front, turned it over and read the back. By the time he got to the end, he had tears in his eyes. He said, “I’m so sorry,” and pulled me in for a tight hug.
We spent the next several hours discussing things, apologizing, and dealing with the problems. There have been so many times I have not handled our fights the right way. In fact, I’m ashamed to say that it took several years into our marriage for me to ever be the first to apologize. On that day, I finally did the right thing. Simply writing that list changed my attitude towards my husband, and that changed everything!
Obviously, that is not the last fight we have ever had. We still fight. Matt still hurts my feelings, and I still hurt him. Every couple fights, but when we focus on being kind and dealing with the problem instead of attacking each other, our relationship is not so devastated by these fights. We call this “fighting clean.” How I choose to respond to Matt in the midst of our worst fights has the power to heal the hurts between us or to deepen them and risk destroying our relationship.
I made a good cup of coffee, grabbed my journal, my Bible, and a pen and sat down and spent some time praying, reading, and journaling. By the time I was done, my heart was encouraged, and I felt ready to face the day. Doing this habit every day is what keeps me going. It recalibrates my heart and my spirit and gives me what I need to get through my day. I also find that I am so much more productive on the days I spend time with God first!